Год, прожитый правильно. 52 шага к здоровому образу жизни. Бретт Блюменталь

Год, прожитый правильно. 52 шага к здоровому образу жизни - Бретт Блюменталь


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веществами. – Прим. ред.

      2

      Синтетический гормон бисфенол А, имитируя эстроген, превращается в организме в природный женский гормон, вследствие чего нарушается гормональный баланс. – Прим. ред.

      3

      Фаза быстрого сна. – Прим. ред.

      4

      В России книга издана под названием «Правила долголетия. Результаты крупнейшего исследования долгожителей» (Манн, Иванов и Фербер, 2012). – Прим. ред.

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