Как сохранить эмоциональное здоровье в любых обстоятельствах. Альберт Эллис

Как сохранить эмоциональное здоровье в любых обстоятельствах - Альберт Эллис


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это сделать!» От «я искренне надеюсь, что нравлюсь вам» до «да нет, вы просто обязаны любить меня!» От «я надеюсь, что буду жить в комфортных условиях» до «по-другому быть просто не может!»

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