Устойчивость. Как выработать иммунитет к стрессу, депрессии и выгоранию. Кристина Берндт

Устойчивость. Как выработать иммунитет к стрессу, депрессии и выгоранию - Кристина Берндт


Скачать книгу
предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      http://arbeitsblaetter.stangl-taller.at/

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iVBORw0KGgoAAAANSUhEUgAAAcQAAALlCAIAAADVJQFGAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAgAElEQVR42u2dPXIbTa+2nzU58xIcO/QGXOUdaAFOHCpy4tSl2E5d5ciRqxQ6lbMvUHASV72Zv7t4nxcHD9DTHJGifoYXAtVo2NMNgMQ1aPSw+c9fBEEQ5Gj5BxcgCIIAUwRBkCcG039OJiftHEE2/yndcARtxjRgiiDAFNPuwQpgiiDAFNOAKYIAU9wOTBGEqCaCgCkfBYSoRjdMA6YIAkwxDZgiCDDF7cAUQYjq+9Tt+/fv8aoO9K+Pf/78qX9fv34dLT9//vxnJzrwv/mB89vb29yVL1/qPw8Uxy9fvvRVGuLjx4/AFJgiw
Скачать книгу