Совершенствование техники ударов руками и ногами. Дмитрий Хисматуллин

Совершенствование техники ударов руками и ногами - Дмитрий Хисматуллин


Скачать книгу
эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу