Anxiety and Depression Workbook For Dummies. Laura L. Smith
Want to Isolate from Others You’re Abusing Drugs or Alcohol You Feel Overly Agitated You Can’t Control Your Temper You Can’t Get Motivated to Do Anything Family and Friends Worry About You Chapter 20: Ten Ways to Help a Loved One with Anxiety or Depression Listening without Judging Learning More Staying in Touch Separating the Emotion from the Person Offering a Hand with Finding Help Providing Hope Taking a Walk Helping with Daily Chores Not Blaming Yourself Taking Care of Yourself
12 Index
Guide
1 Cover
2 Table of Contents
6 Index
7 About the Author
8 Dedication
9 Authors' Acknowledgments
Pages
1 i
2 ii
3 1
4 2
5 3
6 5
7 6
8 7
9 8
10 9
11 10
12 11
13 12
14 13
15 14
16 15
17 16
18 17
19 18
20 19
21 21
22 22
23 23
24 24
25 25
26 26
27 27
28 28
29 29
30 30
31 31
32 32
33 33
34 34
35 35
36 36
37 37
38