The Courage Playbook. Gus Lee

The Courage Playbook - Gus Lee


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1.6 Gary's Tier 4 Table

TIER 4 KEY INFO TIER 1 WORST I COULD DO TIER 2 ALMOST WORST TIER 3 SHORT‐TERM RESULTS TIER 4 THE BEST POSSIBLE
BELLA CRUZ Don't lay off staff & don't tell the boss Lay off people & try to get boss fired Worry, bad‐mouth the boss & hope for the best ?

      Reader, in which Tier are you, right now? Check your space.

TIER 1 TIER 2 TIER 3 TIER 4
MY IDEAL CORE
ME, RIGHT NOW

      Gary and Bella said they felt the strong tug of Tier 1 or 2 options. Seeing them laid out in front of them helped them decide to not go that way. They said that they hoped they wouldn't do Tier 3. Neither was ready to guess at a Tier 4 action.

      When Gary cajoled, punished, and played Tiers 1–3's reactive game of carrot‐and‐stick, he became mired in a protracted war of wills with Dr. Bellevue. Gary saw he couldn't control Aiden's behaviors.

      But he could first improve himself.

      Gary had experienced the Tier 4 Mindfulness Pivot. It's the radical shift from spending your precious energy on anger and fear to instead calmly correcting the self.

      That pivot becomes real when we consciously and systematically recognize and then stop negative reactions to pressures and stress. That is our next step.

      1 1. “Courage Quotes,” Goodreads, https://www.goodreads.com/quotes/tag/courage?page=6/. Accessed November 11, 2021.

      2 2. “Reduce Screen Time,” National Heart, Lung, and Blood Institute, NIH, https://www.nhlbi.nih.gov/health/educational/wecan/reduce-screen-time/index.htm. Accessed August 21, 2021.

      3 3. Edward R. Laskowski, M.D, “What Are the Risks of Sitting Too Much?” Mayo Clinic, August 21, 2020, https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005. Accessed June 7, 2021.

      4 4. Aryana Chitnis, “The Science Behind: Your Conscience,” Thesciencebehind.net (Oct. 9, 2020), https://www.thesciencebehind.net/post/the-science-behind-your-conscience. Accessed July 5, 2021.

      5 5. A liberal reinterpretation of a quote by author Robert Gilbreath, author of Escape from Management Hell (Penguin, 1993).

      6 6. Daniel H. Pink, Drive: The Surprising Truth About What Motivates Us, (Riverhead, 2009), p. 59.

      7 7. “Does Fear Motivate Workers—Or Make Things Worse?” Wharton Management, upenn.edu, December 4, 2018, https://knowledge.wharton.upenn.edu/article/fear-motivate-workers-make-things-worse/. Accessed June 7, 2021.

      8 8. Gavin de Becker, The Gift of Fear: Survival Signals That Protect Us from Violence (Little, Brown, 1997).

      9 9. “Moral,” Lexico, the Oxford English Dictionary, https://www.lexico.com/en/definition/moral. Accessed October 24, 2021. See also, “Moral,” Merriam‐Webster Dictionary, https://www.merriam-webster.com/dictionary/moral. Accessed October 24, 2021.

      10 10. James Nestor, Breath: The New Science of a Lost Art (Riverhead, 2020).

      11 11. Dr. Seth J. Gillihan, “Why Every One of Your Fears Is a Lie,” Psychology Today (January 1, 2020), https://www.psychologytoday.com/us/blog/think-act-be/202001/why-every-one-your-fears-is-lie. Accessed June 7, 2021.

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