Ключ к жизненной эффективности. Илона Новицкая

Ключ к жизненной эффективности

нет, и физика тела показывает это. Фактически происходит самообман, ведь чтобы изменилась физика, необходимо изменить режим жизни и рацион, заглянуть внутрь своей головы (поработать с психологом).

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу