Твоё тело. Елена Хромина

Твоё тело - Елена Хромина


Скачать книгу
яйца, постная говядина, рыба, курица, индейка, креветки, кальмары, греческий йогурт. Меньше колбас, сосисок и бекона, их несложно заменить вкусной курицей, говядиной или индейкой. Отлично, если 1 порция белка будет растительного происхождения: бобы, соя, чечевица, фасоль. Не налегайте на красное мясо – не более 70 грамм в день.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу