Не отвлекайте меня! Как сохранять высокую концентрацию несмотря ни на что. Эдвард Хэлловэлл

Не отвлекайте меня! Как сохранять высокую концентрацию несмотря ни на что

Х. Восстание масс / Пер. А. М. Гелескула. – М.: АСТ, 1997.

8

Daniel Goleman, Focus: The Hidden Driver of Excellence (New York: HarperCollins, 2013).

9

Казандзакис Н. Грек Зорба. – М.: София; Гелиос, 2003.

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

Скачать книгу