Средиземноморская диета. Путь к долголетию и здоровью. Вячеслав Пигарев

Средиземноморская диета. Путь к долголетию и здоровью - Вячеслав Пигарев


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клетчатки: Зерновые продукты, особенно цельные зерна, содержат клетчатку, которая играет важную роль в пищеварении и здоровье кишечника. Клетчатка помогает улучшить перистальтику кишечника, способствует образованию мягкого стула и может помочь снизить уровень холестерина в крови.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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