Перепрограммируй свой разум: Когнитивно-поведенческая терапия для личностного роста. Вячеслав Пигарев

Перепрограммируй свой разум: Когнитивно-поведенческая терапия для личностного роста

эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу