Умным диеты не нужны. Последние научные открытия в области борьбы с лишним весом. Шарлотта Марки

Умным диеты не нужны. Последние научные открытия в области борьбы с лишним весом - Шарлотта Марки


Скачать книгу
J. (2013, March 3). Dieting in the face of plenty: Why appetite beats selfcontrol. Paper presented at the meeting of the Eastern Psychological Association: Consuming Psychological Science, New York.

      41

      Painter, K. (2013, January 30). Survey: Many adults track their health issues. USA Today. Retrieved from http://www.usatoday.com/story/news/nation/2013/01/26/health-tracking-apps-gadgets/1862987/

      42

      Clover, J. (2013, January 6). CES 2013: HAPIfork is a digital fork that tracks your eating habits. MacRumors. Retrieved from http://www.macrumors.com/2013/01/06/ces-2013-hapifork-is-a-digital-fork-that-tracks-your-eating-habits/

      43

      Manjood, F. (2012, December 26). An appetite for weight management tools. The New York Times. Retrieved from http://www.nytimes.com/2012/12/27/garden/devices-to-monitor-physical-activity-and-food-intake.html?_r=0

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
Скачать книгу