Золотые правила серебряного возраста. Полное руководство по всем видам физической активности для людей 60+. Валерий Новоселов

Золотые правила серебряного возраста. Полное руководство по всем видам физической активности для людей 60+ - Валерий Новоселов


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подход к свободнорадикальной теории старения. Вклад Н. М. Эмануэля и его научной школы в геронтологию // Успехи геронтологии. 2021. Т. 34. № 5. С. 658–671. DOI: 10.34922/AE.2021.34.5.001.

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      Successful Aging / J.W. Rowe, R.L. Kahn // The Gerontologist. 1997. Vol. 37. Issue 4, August. P. 433–440. DOI:10.1093/geront/37.4.433.

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