Экспресс-диета за 5 дней. Екатерина Петровик

Экспресс-диета за 5 дней

оставаться, то переходите на систему рационального питания или 5 дней LCHF => 7 дней рационального питания. Эффект снижения веса также не заставит себя ждать. По возможности добавьте к рациональному питанию подходящий протокол интервального голодания это еще больше усилит результат.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «Литрес».

Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу