Твой личный психотерапевт. С чего начать путь к переменам, когда все идет не так. Энни Циммерман

Твой личный психотерапевт. С чего начать путь к переменам, когда все идет не так

href="https://www.litres.ru/chitat-onlayn/?art=70779502&lfrom=203296966&ffile=1">купив полную легальную версию на Литрес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Сноски

1

Игра-головоломка, где надо собирать три конфеты в ряд. Прим. ред.

2

Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., Koss, M. P. and Marks, J. S. (1998). ‘Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) Study’, American Journal of Preventive Medicine, 14(4), 245–258.

3

Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (New York: Viking). Издана на русском: Ван дер Колк Б. Тело помнит все: какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть. – Москва: Бомбора: Эксмо, 2020.

4

Fairbairn, W. R. D. (1944). ‘Endopsychic structure considered in terms of object-relationships’, The International Journal of Psychoanalysis 25, 70–93.

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

Скачать книгу