15 столов, или Как не сойти с ума на больничной диете. Vladimir Lyung

15 столов, или Как не сойти с ума на больничной диете - Vladimir Lyung


Скачать книгу
на пару

      Ингредиенты:

      1. Рыба на пару (100 гр. белой рыбы)

      2. Пюре из цветной капусты (100 гр. цветной капусты)

      3. Кисель из клюквы (100 гр. клюквы, 200 мл воды, 1 ч. л. крахмала)

      Сливочное масло – по вкусу

      Приготовление:

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу