Я – будущая мама! Беременность, роды и первый год жизни ребенка. Надежда Александровна Андреева

Я – будущая мама! Беременность, роды и первый год жизни ребенка - Надежда Александровна Андреева


Скачать книгу
id="n1">

      1

      Рекомендации по питанию беременным женщинам приведены ниже – прим. авт.

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
Скачать книгу