Стол №9. Меню для диабетиков с рекомендациями специалиста. Коллектив авторов

Стол №9. Меню для диабетиков с рекомендациями специалиста - Коллектив авторов


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духовку до 180 °C; свеклу заверните в фольгу и запекайте около 45 минут до мягкости. После остывания очистите от кожуры и нарежьте кубиками или ломтиками.

      2. Козий сыр нарежьте небольшими кубиками или раскрошите.

      3. Грецкие орехи слегка подрумяньте на сухой сковороде для усиления аромата.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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