Пластическая гимнастика для лица и декольте. Ольга Дан

Пластическая гимнастика для лица и декольте - Ольга Дан


Скачать книгу
избавит от ощущения тяжести и дискомфорта и раздутого живота после ленча.

      4. Через 2,5 часа после второго завтрака нужно выпить еще 300 мл воды.

      5. В промежутке между этим временем и обедом можно выпить немного воды.

      6. За час до обеда выпейте еще 300 мл воды. Однако не пейте воду во время обеда или сразу после него.

      7. Спустя 2,5 часа после обеда или перед отходом ко сну надо выпить еще 300 мл воды.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу