Золотые правила Йозефа Пилатеса. Эль Паттерсон

Золотые правила Йозефа Пилатеса - Эль Паттерсон


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растягиванию внутренних мышц бедер.

      Исходное положение: лежа, как можно ближе ягодицами к стене, вытяните вверх ноги. Ваше тело должно находиться под прямым углом к поверхности. Руки расположите на бедрах. Дыхание естественное.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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