Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала. Сергей Бубновский

Домашние уроки здоровья. Гимнастика без тренажеров. 50 незаменимых упражнений для дома и зала - Сергей Бубновский


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объем нагрузки в процессе ее выполнения.

      2

      Резиновый амортизатор (бинт).

      3

      Допускается И.П. лежа на спине или сидя, упор на локти.

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