Фитнес-спорт: учебник для студентов. Инесса Александровна Шипилина

Фитнес-спорт: учебник для студентов - Инесса Александровна Шипилина


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сета по 12–15 повторений.

      Повороты туловища в положении сидя (для талии).

      Выполнять повороты туловища направо, затем налево, в положении сидя на горизонтальной скамье или сидя на полу, согнув ноги (колени держать вместе).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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