Невидимая гимнастика для тех, кто следит за своей фигурой. Гимнастика в офисе, лифте, на пляже, по дороге на работу. Елена Исаева

Невидимая гимнастика для тех, кто следит за своей фигурой. Гимнастика в офисе, лифте, на пляже, по дороге на работу - Елена Исаева


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В данном положении задержитесь на 5 счетов и вернитесь в исходное. Выполняйте упражнение до усталости. Оно способствует улучшению состояния мышц рук, живота, ягодиц, а также бедер.

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