Приемный покой. Советы на каждый день. Том 5. Геннадий Анатольевич Бурлаков

Приемный покой. Советы на каждый день. Том 5

несложные упражнения на расслабление: нужно вращать руками, сгибать их в разные стороны, а еще делать махи ногами.

11. Уборка

Раскладывание вещей по местам помогает упорядочить мысли, сосредоточиться. Кроме того, аккуратный вид полок, ящиков, шкафов дает своеобразный психологический эффект – внешний порядок и организованность человек бессознательно переносит на собственную жизнь.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу