Йога для детей. Наталья Правдина

Йога для детей - Наталья Правдина


Скачать книгу
перед собой ладонями вниз, задержите дыхание и сделайте несколько быстрых круговых движений руками назад и вперед. Опуская руки, сделайте резкий выдох через рот.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу