Womb Bloom. Alexandra Alma
exercise
Week 12
Bowls of balance breathing technique
Axis of balance breathing technique
Week 13
Getting to know who is in your belly
Sing songs, listen to music, talk to the baby
Should I sleep on my belly?
Week 14
Walking on foot
Week 15
Earth’s womb
Woman’s destiny
Who is she?
Week 16
Week 17
Trinity
Being needed
Asking for help
Loving oneself
Week 18
Faith is a gift
First movement
Week 19
New body
8 gates to heaven
Branches of youth
Week 20
Sea without a shore
Stomach covered in oil
Seventh sense
Advisors
Habits that need to be done away with
Week 21
Way of the Heart
Week 22
Week 23
Belly button memory exercise
Boy otr girl?
Babysitters
The child as a mirror of your childhood
Week 24
Taking root
Tree exercise
Week 25
A woman makes her man
Pitcher exercise
Week 26
Work or home?
Week 27
The universe as a midwife
Week 28
Two worlds
How to choose a name for your child
Week 29
Woman is allowing
Week 30
Place for childbirth
Life-bearing fire
The baby’s house – mother’s stomach
Week 31
Time for nest weaving
Breathing exercises for a pleasant wake-up
Energy breakfast
Week 32
Exercises for insomnia
Solar system
Roly poly doll exercise
Week 33
Relaxing Petal Spiral therapy
Week 34
Breath of the Heart
Open your heart exercise for couples
Week 35
Beams of energy foot massage
Beams of energy palm massage
Week 36
Embryo pose recovery technique
Ablution
Problem or question
Sex
Week 37
Spherical thinking
Double life
How to prepare for childbirth
Week 38
Orchid
Week 39
Neon bracelets
Week 40
Childbirth
After childbirth
Era of emptying
The arrival of a third
Recovering after childbirth
Spiral of development
The Russian banya or Temaskal
Collecting and sharing – two characters of woman
Woman’s breast
Exercises for after birth
Healing herbs for recovery after childbirth
Afterword
So, let the magic begin… The time has come to take a look into the very centre of your womanliness!
***
Has it really happened to me? I’m pregnant, YES! YES! YES! It’s you! Say these words again and again! You are pregnant! Get in touch with yourself, listen to yourself, flow with the Universe.
Many women think back on their pregnancy as the best moment in their life; as a holy, pure time when cosmic knowledge enters a woman directly.
***
Everything had lost its meaning… All my previous relationships, romances, men, situations … Everything had lost its importance; I just looked on with a smile on my face as the embers of the past finished burning in my hearth of life.
My life had changed. It had changed forever. The course of fate had gone down such a long-awaited, desired and authentic path…
Before.
Three years ago I was lucky to meet an interesting character who changed my life, and I his… He came to Russia to present his new book. Interestingly enough, our meeting took place in a place of power in Moscow – at the Vasiliy Blazhenny catherdral in the very heart of the megapolis.
This meeting was a lucky coincidence and I used this chance to get to know him.
Juan was standing in a queue together with his Russian publisher at the entrance to the cathedral. He was dressed in summer clothes despite it already being the start of November. The sight of him woke my body up straight away and took away the feeling of chronic sleep deficiency.
Usually I slept until midday. But not this time… I jumped out of bed at 8am and flew to meet him, pushed on by the winds of change.
Juan’s cap was almost covering his eyes. When we got closer to each other to say, “Hello!” he slightly raised the peak of his cap. I took the opportunity to dive under it with my glance.
That second my eyes were pierced by the glitter of black diamond – a clear gaze that had the power to turn everything into ashes. It was impossible to hide from him. Juan’s eyes bored holes through one’s body leaving no place for lies or self-deceit. Our friendship had begun.
My former boyfriend and I invited Juan to stay at our place while he was in Moscow. He complied amicably. The time we spent