Snore or One guy used to have it and now it is gone, so it will go away in your case too. Alexander Iliashchuk

      Introduction

      If you are holding this book in your hands then you are very likely interested in the topic of snoring. You might have already tried all the tips found on the Internet, which mostly repeat the same recommendations. It is good that you have already tried all the "miracle" drugs, drops, clips, garters, and other silly stuff like that. I will not list all of them here.

      Most likely, you will want to assess possibilities of our medicine in the area of surgical intervention in the mouth. You will consider assurances of medical professionals that "everything will be all right" with a certain share of scepticism. After all, you can resort to cutting yourself anytime. Statistics shows the percentage of cured and, to put it mildly, not cured patients. And nobody wants to get into the second group, but it does exist.:-(

      I am not going to discuss situations when there is no other possibility to help the person to get rid of snoring other than surgical operation, or when there exsists a real danger to life.

      I cannot promise my book will relieve you from Snoring by tomorrow. Howevere, if you repeat my experience and make certain efforts you can find the night rest. And the main thing – your nearest and dearest, all the people around you, and the people behind the wall of your apartment will finally exclaim: "At last! We can sleep in peace!!!!!!!!" I intentionally write the word "Snore" with a capital letter, since snoring is really a considerable problem.

      Be ready to devote a certain period of time to overcoming this problem. In my case, it took about 4 years – with several breaks and interruptions, often almost giving up. And, one day, I finally understood the ongoing processes and reactions of my body. After a set of trials and testing of many wrong methods, I learned to listen to my body. When you work on this problem you should analyze what you ate on a given day, what you have been doing during the day, how was your work, and whether you were nervous or relaxed. After a while, you'll know exactly what to expect from the night.

      Most likely, You will have to revise your habits, change your diet, move more, and the most important thing – you'll have to learn to listen to yourself, to understand which proposed method has the best positive impact on you.

      Be ready to face the worsening of the situation. The Snore won't give up immediately and you should be patient and persistent to overcome it. Don't panic. In the parlance of my mother-in-law: "One guy that I know has had it and now it is gone, so it'll be over in your case too":-)

      Think of the fact that you did not snore when you were child, did you?

      So, why do you snore now?

      We have to find out…

      At a certain stage, I assumed that the snore appears at mature age and serves as a kind of protective function of our body in a sleep. And we inherited this function from our ancient ancestors. Like, for example, the appendix.

      Imagine the life of a primitive man surrounded by wild animals. All his efforts are focused on searching for food and fire for survival. When the night falls, the man relaxes and falls asleep. In such a condition, he is absolutely defenceless and can fall an easy prey.