Победи свои привычки! Как сформировать нужные привычки в рекордные сроки. Книга-тренинг. Алёна Мизина

Победи свои привычки! Как сформировать нужные привычки в рекордные сроки. Книга-тренинг

вы уже заметили, триггер вызывает реакцию или действие.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу