ДЕТСКИЙ СОН. Как помочь своему малышу быстро засыпать, спокойно спать и радостно просыпаться. Пособие для родителей. Елена Юрьевна Елисеева

ДЕТСКИЙ СОН. Как помочь своему малышу быстро засыпать, спокойно спать и радостно просыпаться. Пособие для родителей

видим, что к 6 – 8 часам утра потребность во сне и сонливость уменьшаются, а значит ребенок готов к пробуждению. Поэтому пробуждение с 6 утра до 8 утра является биологически закономерным.

А вот вечером, к 19 – 21 часам увеличивается потребность во сне и сонливость. Именно поэтому, раннее укладывание на ночь тоже соответствует законам природы.

Конец ознакомительного фрагмента.

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