Оздоровительная йога на каждый день. Уникальная программа здоровья и молодости. Отсутствует

Оздоровительная йога на каждый день. Уникальная программа здоровья и молодости - Отсутствует


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в этом положении, расслабиться, слегка покачивая по очереди плечо и колено, стараясь положить их на пол. На вдохе поднять колено, подтянув его на себя и, выдыхая, опустить выпрямленную ногу на пол. Расслабиться. Повторить упражнение в другую сторону (рис. 16).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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