Медико-психологические аспекты здорового сна. Татьяна Дьяконова

Медико-психологические аспекты здорового сна - Татьяна Дьяконова


Скачать книгу
легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      1

      От лат. circa – около, кругом и лат. dies – день.

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
Скачать книгу