Справочник долголетия. Сергей Агапкин

Справочник долголетия - Сергей Агапкин


Скачать книгу
указан для курицы 1-й категории.

      4

      Состав приведен для сайры, бланшированной в масле.

      5

      Состав приведен для сырого непастеризованного молока.

      6

      Состав указан для кефира 3,2 %-ной жирности.

      7

      Состав приведен для сметаны 15 %-ной жирности.

      8

      Состав указан для йогурта 3,2 %-ной жирности.

      9

      Состав указан для творога 9 %-ной жирности.

      10

      Состав приведен для традиционного масла жирностью 82,5 %.

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
Скачать книгу