The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future. Ryder Carroll
Set up
The Correct Way to Bullet Journal
T.O.C. vs. Index: In the Bullet Journal we combine the table of contents and a traditional index to keep the content in your notebook organized and easily accessible. You can read more about this on this page.
Let us postpone nothing. Let us balance life’s account every day. . . . One who daily puts the finishing touches to his life is never in want of time.
—SENECA, Moral Letters to Lucilius
The mystery box arrived unannounced. Stranger still, there was my mother’s unmistakable block script adorning the address label. Maybe a surprise gift, for no particular occasion or reason? Unlikely.
Opening the box revealed a mess of old notebooks. Perplexed, I fished out a nuclear orange one covered in graffiti. Its pages brimmed with rough illustrations of robots, monsters, battle scenes, and wildly misspelled words. Different kinds of . . . a chill went down my spine. These were mine!
I took a deep breath and dove in. This was more than a trip down memory lane. It was like reentering the husk of an all-but-forgotten self. As I leafed through another notebook, a folded sheet fell from its pages. Curious, I unfolded it to find a grotesque rendering of a very angry man. He was yelling so hard that his eyes bulged and his tongue flapped out of his mouth. Two words were written on the page. One small word, shyly tucked into a corner, revealed the identity of the apoplectic man: an old teacher of mine. The other large jagged word, the one revealing the target of his rage, was my name.
My problems started early in elementary school with the terrible grades, the red-faced teachers, the resigned tutors. My performance was so alarming that I spent a good amount of my summers in special schools and psychologists’ offices. Eventually I was diagnosed with attention deficit disorder (ADD). This was back in the 1980s, when mullets were better understood than my condition. The few resources that were available were either too complicated or proscriptive to prove helpful, or didn’t fit my needs. If anything, they salted the wound. Nothing worked the way that my mind worked, so I was left largely to my own dull devices.
The main culprit was my inability to rein in my focus. It wasn’t that I couldn’t focus; I just had a hard time concentrating on the right thing at the right time, on being present. My attention would always dart off to the next bright thing. As I cycled through distractions, my responsibilities steadily piled up until they became overwhelming. I often found myself coming up short or trailing behind. Facing those feelings day in, day out led to deep self-doubt. Few things are more distracting than the cruel stories we tell ourselves.
I admired my successful peers, with their unwavering attention and their notebooks brimming with detailed notes. I became fascinated with order and discipline, qualities that to me seemed as beautiful as they did foreign. To unravel these mysteries, I started devising organizational tricks designed to embrace the way my mind worked.
Through trial and a lot of error, I gradually pieced together a system that worked, all in my good old-fashioned paper notebook. It was a cross between a planner, diary, notebook, to-do list, and sketchbook. It provided me with a practical yet forgiving tool to organize my impatient mind. Gradually, I became less distracted, less overwhelmed, and a lot more productive. I realized that it was up to me to solve my challenges. More importantly, I realized that I could!
By 2007, I was working as a web designer for a big fashion