The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements. Julia Ross
You Nourishing the A Team? Nutritional catch-up really should be your first priority. Why? Because something else has been increasing, right along with on-the-job pressure, pollution, and our private ordeals. It’s the junk food epidemic. We’re undernourished as never before, burdened with an unprecedented fear of food and calories combined with an inability to limit our consumption of stressful sweets, caffeine, and other fast foods. Too often we have no time to prepare fresh food. Too often we don’t eat at all. It turns out, though, that the more stress we’re under, the better we have to eat, to literally “keep up our strength.” Instead, partly because we’ve run out of time and energy, under stress, we’ve taken to eating more poorly than ever before in history. Most fast food is low in nutrients and high in system-shocking sugar, rancid fats, and chemical additives, so it actually adds to our stress level instead of subtracting from it.
The one thing that may be harder on us than eating stressful foods is not eating anything.
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