Indian Head Massage: Discover the power of touch. Narendra Mehta
exercise and breathe out when releasing it.
NECK STRETCH (SEE ILLUSTRATIONS)
This will relieve tension from the neck and improve mobility.
1 Sit looking straight ahead and then gently bring your head towards your chest as far as it will go. Hold for three seconds and return to the starting position. Repeat.
2 Gently bring your head back as far as you can and hold for three seconds then release. Repeat.
3 Bring your head towards the left shoulder, keeping your right shoulder down, hold for five seconds then release. Repeat.
4 Repeat on the right side.
5 Look towards your left shoulder as far as possible without moving your body. Hold for three seconds then release.
6 Repeat on the right side.
SHOULDER LIFT
This shoulder exercise releases muscular tension and increases the mobility of the shoulders while improving posture.
1 Take a deep breath and at the same time lift both shoulders as high as possible.
2 Hold for three seconds then breathe out and release.
3 Repeat.
ARM STRETCH
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.