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used to help control these processes. Biofeedback is a relatively new field, emerging only during the 1960s. Since that time biofeedback has been used in parapsychology for psi testing.
Originally biofeedback was applied to brain waves. Brain waves were first discovered in 1924 by Hans Berger, but it wasn’t until the 1950s that it was thought possible to control them at will - in 1958, researcher Joe Kamilya was able to help college students control their alpha brain waves. By the early 1970s the attention of researchers turned to how biofeedback could help one achieve altered states of consciousness, such as those achieved in meditation, and how in meditation bodily processes could be changed. Other experiments concentrated on training subjects to alter involuntary processes, such as blood pressure.
To monitor physiological processes, biofeedback electrodes, which look like stickers with wires attached to them, are placed on the client’s skin. The client is then instructed to use relaxation, meditation or visualization to bring about the desired response, whether it is muscle relaxation, a lowered heart rate or lower skin temperature. The biofeedback device reports progress by a change in the speed of beeps or flashes, or pitch or quality of the tone. The results of biofeedback are measured in the following ways:
Biofeedback demonstrates the connection between mind and body by teaching subjects to use thoughts and relaxation to control bodily process, and as a result it is typically used as an alternative medicine technique to treat health problems ranging from stress-related disorders to raised blood pressure, chronic pain, addiction and asthma. Biofeedback can also teach people how to increase their alpha brain waves. The alpha state is not necessary for psychic experience, but studies have shown it is conducive to it, since subjects who can slip easily into alpha states tend to score high in psi testing.
BIRDS
Birds appearing in dreams are thought to represent spirits, angels, transcendence and the supernatural. In mythology birds are messengers from the spirit world, souls of the dead or carriers of souls of the dead. In European folklore black birds, such as crows and ravens, that cross your path or gather near your house are thought to be death omens.
BLACK ELK, NICHOLAS [1863—195-0]
Black Elk was an Oglala Sioux mystic born in December 1863 on the Little Powder River, South Dakota. He was the son of the elder Black Elk and White Cow Sees Woman, and he devoted his life to helping his people find unity and strength.
From an early age Black Elk knew he was destined for great things. Around the age of four he began to hear voices, and a year later he had his first psychic vision. Aged nine he had his great vision, in which he was empowered by the Grandfathers, who represented the powers of the world. For two days he fell ill, and during this time he went in an out-of-body experience to the clouds, where he was greeted by the Grandfathers. They took him to the centre of the universe and gave him supernatural power to heal. The Grandfathers showed him the sacred hoop of his people, which represented their soul, and in the centre was a crossroads: one path, the red one, was sacred, while the other, black path was the path of materialism. A voice told Black Elk that he had been given his nation’s hoop and it was up to him to set them on the right path.
From the day of his vision Black Elk changed. He found he had prophetic visions and he could understand the songs of birds and animals. He used his great powers of healing and wisdom to help his people rediscover their traditions.
During Black Elk’s young adulthood, missionaries tried to convert the Oglala Sioux to Christianity, often by force. Black Elk himself was baptized Nicholas Black Elk on 6 December 1904, near present-day Pine Ridge, South Dakota, but his Lakota spirituality remained strong throughout his life. He took part in the underground movement supporting traditional religion, which became necessary after the US government outlawed native rituals. Throughout his life, he took part in both secret traditional practices and public Catholic rites.
Black Elk feared that US policies would destroy the Lakota Nation’s identity, so during the summer of 1930 he dictated his life story to John Neihardt. The resulting book, Black Elk Speaks, was published in 1932 and has been reprinted many times. In it Black Elk described the history of the Lakota Nation and provided a sense of hope for the future. His vision eventually became a message to the Lakota people - a warning not to assimilate completely and thereby lose their unique heritage.
Although Black Elk died in 1950, long before the passage of the Indian Religious Freedom Act in 1978, his teachings, combined with this legislation, created a new respect for and interest in Lakota spirituality.
BLACK MAGIC
The use of supernatural and psychic power for evil ends, the opposite of white magic, which is concerned with healing and promoting what is good.
The term ‘black magic’ has been used with a wide variety of meanings and evokes such a variety of reactions that it has become vague and almost meaningless. It is often synonymous with three other multivocal terms: witchcraft, the occult and sorcery. The only similarity among its various uses is that it refers to human efforts to manipulate the supernatural with negative intent and the selfish use of psychic power for personal gain. Workers of black magic are thought to have but one goal: to satisfy their own desires at whatever cost to others.
Magic, good or evil, is universal, with no ethnic or racial association, and it is unfortunate that not just in Western civilization but many cultures around the world, good and evil have for centuries been denoted as white and black. White often designates healing, truth, purity, light and positive energy, while black is darkness, falsehood, evil and negative energy.
In modern times probably the most popular synonym for black magic is the occult. Originally the term meant hidden, hence mysterious, and was routinely used by classical and medieval scholars to refer to ‘sciences’ such as astrology, alchemy and kabbalah, but from the late nineteenth century, when magical sects such as the Order of the Golden Dawn emerged, the term began to take on the meaning of evil or satanic. Perhaps the best-known occultist and black magic practitioner was Aleister Crowley (1875-1947), who dubbed himself the Antichrist. More than any other person Crowley gave the occult an evil connotation.
See also Magic, Occult, Witchcraft, Satanism, Sorcery.
BLACK SHUCK
Spectral dogs in general play a role in many haunting legends and it is reported that Sir Arthur Conan Doyle based his story The Hound of the Baskervilles on accounts of the Black Shuck legends.
Black Shuck is alleged to be a phantom dog in British folklore that has frequently been sighted in Norfolk, Suffolk, Essex and Devon. The common name of this ghostly