The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting. Jason Vale
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NB While the author of this book has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical any pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. This book should not be used as an alternative to specialist medical advice and it is recommended that readers always consult a qualified medical professional for individual advice before following any new diet or health programme. The author and publisher cannot be held responsible for any errors and omissions that may be found in the text, or any action that may be taken by a reader, as a result of any reliance on the information contained in the text, which are taken entirely at the reader's own risk.
Thorsons
An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF
First published by HarperThorsons 2008
This updated edition published 2014
© Jason Vale 2008, 2014
A catalogue record of this book is available from the British Library
Jason Vale asserts the moral right to be identified as the author of this work
Cover photographs @ Shutterstock.com
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Source ISBN: 9780007267149
Ebook Edition © APRIL 2014 ISBN: 9780007283866 Version: 2017-06-08
Contents
Introduction: Igniting the Fire Within
3: The Appliance of Juicy Science
5: The Finest Health Insurance in the World
6: Exercising Your God-given Right to Better Health Insurance
7: Changing Rooms versus Grand Designs
10: Juice Yourself Slim for Life
12: Juice Yourself Slim on the Move
Clearing the Brainwashing
Slim 4 Life slowly chipped away at the tremendous amount of brainwashing about food we have been subjected to since birth. By the time people had finished the book they simply couldn’t see junk(ie) food or the industry in the same light again, no matter how hard they tried. This meant people went from a ‘diet mentality’ of ‘I want but I can’t have’ – a mental state that creates feelings of deprivation, mood swings and ultimate failure – to the unique non-diet mentality of ‘I can but I don’t actually want.’ This wonderful frame of mind eliminates any need for willpower. We need willpower only if we still crave food and drink we believe we can no