The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting. Jason Vale
husband watched me suffer and boy was I bad tempered during these fads. This time he watched with great interest. I gave up alcohol easily. I gave up sugar and chocolate very easily (big shock as I am major addict). I even started working out twice a day and enjoyed it. He could not resist — he joined me on it and has lost 12 pounds so far in about four weeks. We would love to comment in anything you publish on how great this has been for us if you ever need extra testimonials. I am sure you have thousands but it’s good to feel we can give you something back. It must drive you nuts, trying to get people to just do what you say and let the magic happen. I feel that you have given me a special secret of health, wellbeing and a longer life. You have also saved me a fortune as I now fit back into all my fabulous clothes. So for that I thank you (which seems like two very small words compared to what you have done for us). This Christmas i have sent your books to family and friends. i am very happy to pass this gift to others who are in need. You are an angel — thank you … thank you … thank you. Annie’
One comment here is perhaps more poignant than any other: ‘… do what you say and let the magic happen’. And I can’t think of a better word than ‘magic’ to describe what happens when you start to give your body the finest liquid fuel and stop putting in rubbish. Many of the stories I read can only be described as miraculous, and I guess we should never underestimate the power of nature, its natural ability to heal and inherent desire to keep us alive.
‘I would like to say thank you so very much as I’ve just done the plan and am overwhelmed with joy. I started out weighing in at 12st 7lbs, and today is the eighth day and I now weigh 11st 12lbs. I am 37 years old and I haven’t weighed 11st anything for 10 years. My body fat was 36.7, now it’s 33.3. Water was 46.0, now 48.2. Muscle mass was 32.0, now 33.5. BMI was 28.3, now 26.8, and basal was 1561, now 1520. I am gobsmacked. I loved all the juices except the pure green super juice. Like you said, I only had three or four juices a day because I wasn’t hungry. I have had a juicer for a while now and got stuck in the rut of making the same juice every day, but now I look forward to getting all my ingredients out ready to juice. I’ve read the turbo charge book so that’s going to help no end in my next step in life, and then I’m going out shopping for new clothes. Ha ha! I can’t thank you enough, Jason. A couple of years ago I weighed 15st 1lb so I joined Weight Watchers. In the beginning it was good and right for me but as time went on I found I got sick of constantly working out how many points was in every single thing I put into my mouth. I felt as though it had taken over my life and I had stopped losing weight so I left. If they could see me now, ha ha! Well, here’s to forever. I love my new self and new life. I’ve dug out my old bike and used it no end and I’ve been bouncing for England, so once again thank you all. Love P Ward’
Please take a moment to look at the stats. Yes, she has lost 9lbs in the seven days, but more importantly, look at the muscle mass and body fat. Before, the muscle mass was 32 and is now 33.5, and the body fat was 36.7 and is now 33.3 just seven days later. One of the first things anyone in the dietetic or medical profession says about my juice programme (before they test it at all) is that if a person were to live on nothing but juice for one week then all they would lose is muscle and water and very little, if any, actual fat. However, time after time I get emails with stats like these – muscle INCREASES and fat DECREASES.
‘Hi to Jason and everyone — wanted to say THANKS. I bought a juicer last week and got the book free with it. I decided to only replace two main meals per day and have rice and veg, fish or tofu, stir-fried or steamed, in the evening. FOR THE FIRST TIME IN YEARS I FEEL FANTASTiC!!!! I HAVE ENERGY! IT’S WONDERFUL. I was drinking far too much alcohol although my food was healthy with plenty of fresh fruit, veg and grains. But Monday of last week I decided that I had to do something as my weight was just going up and up — I am 53 and 5 feet tall and the scales were threatening to go over the 11st mark. I felt terrible and had scalp problems which wouldn’t heal after becoming intolerant to hair dye last September. The JUICES are DELICIOUS!!! and so easy. After a week I have lost 4lbs, my scalp is healing and I even ran down the road with my grandchildren on Monday! So again, thank you. I love fruit and veg anyway but these cocktails are so tasty. I am already experimenting with different ingredients as I really enjoy fresh food. I’m gradually weaning my husband on to juices as well. Thanks again’
For the first time in years this 53-year-old women feels fantastic and more energetic. She’s lost weight and her scalp is healing – again, all in the short space of just seven days. All she has done is introduce a couple of juices a day into her life and eat an evening meal – once again, exactly the principles of Juice Yourself Slim. She lost 4lbs without even trying, which is the beauty of this programme. As well as being highly effective – it’s easy! As you will discover soon.
‘Dear Jason On Sunday (day 19 on the juice trial) I did the 10K Bananaman Chase. I took your advice and had a banana with my juice in the morning and I was really nervous. I knew I would do it but thought it would take me a lot longer than my last 10K at the beginning of September … Well, anyway, I am so proud of myself because I have just had the official timing for the race on Sunday and I have knocked six minutes off my last run. Yippee! I was literally RUNNING ON JUICE. X Annette’
Annette was one of the people on the Super Juice Me! test programme. The small group lived on only juice and smoothies for 30 days. Annette was on day 19 of this programme when she decided to run the 10K race. As you can see, she not only completed the race but knocked six minutes off her previous time. We have been conditioned to believe we need to load up on complex carbohydrates before any kind of distance running, but time and time again I have seen people literally ‘running on juice’. When I was on day five of a juice-only programme I ran a half marathon, and I completed the New York full marathon with just a couple of Super Fuel Smoothies in me. This woman had been living on nothing but juice and smoothies for 19 days before the race, and far from collapsing, she sailed home. Never underestimate the carbohydrate and ‘isotonic’ powers of freshly extracted juice!
‘Dear Juice Master Team I accidentally stumbled on Jason’s book when I purchased my new juicer from John Lewis. My first reaction was to bin the book because at 5’6” and 8st in weight I had no desire or need to lose weight. I read the first few pages and persevered as the book had asked me to and then became interested in the nutritional aspects. I proceeded to give juicing a shot just for the hell of it. Things then started happening quite quickly even though I was not doing the juicing diet itself but just taking two or three juices a day on a regular basis. The first thing was that my system flushed out. Then I had more energy and felt like exercising more and sleeping less. Finally, within a period of three months, my endometriosis disappeared quite unexpectedly after eight years, several miscarriages and numerous treatments. So thank you! Regards Tayba’
You would think after reading such a letter that anyone in the medical or dietetic industry would want to know more. After all, if eight years of numerous medical treatments have failed and only three months of juicing has seen the condition ‘completely disappear’, surely someone, somewhere who can make a bigger difference than me, should at least look into it with an open mind. What shouldn’t happen is what so often does: it gets dismissed as pseudo-science.
Endometriosis is a condition affecting some two million women in the UK alone. It can cause pain, swelling and bleeding, and can occur in many parts of the body, most commonly the fallopian tubes, ovaries, bladder, bowel, intestines and vagina. So what’s the usual approach to treatment? Anything from simple anti-inflammatory drugs to surgery. Side-effects of some of the drug treatments used for this condition include bloating, mood changes, irregular bleeding, acne, weight gain and even the development of masculine features (hair growth and deepening voice). So your endometriosis might get better but you may well be walking around with the voice of Darth Vader, the face of Wolf Boy and a stomach the size of the Napa Valley!
The side-effects from the ‘alternative’ juicing approach were simply more energy and less sleep. Doesn’t it seem odd that when what is deemed an ‘alternative’ approach works, it is viewed by many as meaningless, but if a drug has