The Juice Detox Diet 3-Book Collection. Jason Vale
were the juicy highlights?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 2
For some people today can be the hardest day; for others it is a breeze. Either way, having completed 48 hours you should feel great and the rest of the week should now be a piece of cake—well, not literally!
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 3
By now you should be feeling really juiced! Hopefully you will be starting to notice a little weight loss as well as an increase in your energy level. If you haven’t noticed anything yet, then don’t worry, you will—just be patient. Remember, a watched pot never boils!
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 4
You are over halfway there now and you certainly have the finish line in your sights. More importantly, by now you should be settled into a great rhythm and realize just how easy and enjoyable it would be to incorporate juicing into your daily diet long after this plan is over.
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 5
For many of you, today will be Friday and you might be being seduced and persuaded into indulging in fruit of the fermented variety—otherwise know as alcohol! Keep focused and remember you are choosing to do this: you don’t have to do it; you want to do it.
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 6
It’s the next-to-last day, and you must be feeling terrific by now! Your body and mind are accustomed to your new regime and you have probably discovered there is genuinely no hunger. Many of you may only be having three or four of the juices per day yet still feel fulfilled. This is because your body is being nourished on a cellular level above and beyond its wildest dreams—your stomach should also be feeling a lot flatter!
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 7
Wow, it’s the last day. Just how juiced and empowered do you feel?
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
Juice Master’s Super Juice
Juicy Ingredients
½ lime—peeled
2 Golden Delicious or Royal Gala apples
¼ pineapple
¼ medium cucumber
¼ ripe avocado
1 oz (28 g) of fresh wheatgrass (for other wheatgrass options, see “Wheatgrass,”)
1 level teaspoon of spirulina
1 capsule of acidophilus bacteria powder
Ice cubes
Juicy Instructions Juice the apples, pineapple, cucumber, and lime. Put the avocado flesh into a blender along with the ice, wheatgrass, spirulina, and the friendly bacteria powder. Blend everything until smooth. Pour and enjoy!
Why It’s Sooooo Super!
This juice is exploding with some of nature’s super nutrients, enzymes, antioxidants and amino acids.
Wheatgrass and spirulina are two true “super foods” which both contain a distinguished array of vitamins and minerals. The wheatgrass is also a rich source of chlorophyll, the undisputed top provider of “liquid sunshine.” It is excellent at improving the function of the heart, the vascular system, the intestines, and the lungs, as well as detoxifying the blood and