Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body. Bradley Simmonds
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An imprint of HarperCollinsPublishers Ltd
1 London Bridge Street
London SE1 9GF
First published in Great Britain by HQ
An imprint of HarperCollinsPublishers Ltd 2018
Text Copyright © Bradley Simmonds 2018
Bradley Simmonds asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.
Hardback ISBN 978-0-00-822272-7
eBook ISBN: 978-0-00-822271-0
Photography: Glen Burrows
Food styling: Lizzie Kamenetzky
Prop styling: Morag Farquhar
Design: Manisha Patel
Senior Commissioning Editor: Rachel Kenny
Project Editor: Sarah Hammond
Head of Design: Louise McGrory
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.
Version: 2018-03-16
CONTENTS
2 Toning without Bulking and Getting Strong
3 Healthy Weight Gain Through Lean Muscle
4 Your Mental Health and Increased Energy Levels
5 Increasing Your Core Strength
Fluffy Scrambled Eggs with Chilli Tomatoes and Chives
My Famous Poached Eggs with Turkey Bacon and Avocado
Warm Vanilla Protein Oats with Cinnamon Berries
Delicate Smoked Salmon and Avocado on Toast
Three-Egg Omelette with Spinach, Tomatoes and a Sprinkle of Feta
One-Cup Protein Pancakes with Pick ‘N’ Mix Toppings
Runny Egg with Green and Brown Soldiers
Asian-Style King Prawn and Mango Salad
Jacket Sweet Potato Packed Full of Tuna and Sweetcorn with Spicy Spinach
It has to be... Bradley’s Tomato Soup and Crusty Garlic Bread
Creamy Chicken and Pesto Buckwheat Spaghetti
Spiced Roasted Root Vegetables with Feta and Pomegranate
My Best Beetroot and Red Pepper Salad with Walnuts and Goat’s Cheese
Toasted Sourdough Clt with Homemade Crisps
Fillet Steak with Chilli Broccoli and Courgette and Sweet Potato Fries