Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body. Bradley Simmonds

      Dear Reader,

      Firstly, I can’t thank you enough for reading my book. By doing that, you’ve already found the motivation and drive to become the best version of yourself, so be proud. Regardless of where you are in your health and fitness journey, my book will support, motivate and educate you at every step.

      There are no short cuts to becoming healthier and fitter, but there are small changes you can make that lead to massive results – trust me.

      From now on, let this book forever be your health and fitness mentor, guiding you from start to finish on your journey, whatever that may be.

      Stay focused, never lose sight of your goal and, most importantly, learn to enjoy it.

       Bradley Simmonds

INTRODUCTION

      I don’t want Get It Done to just be a healthy recipe book. I want it to be a resource that helps you to figure out exactly what you want to achieve, then takes you on a journey to making that goal a reality. Whether you want to lose weight, build muscle tone or simply lead a healthier and more balanced life, this book will provide you with the right tools.

      SO WHY THIS BOOK?

      I know there are lots of health and fitness books out there, so why pick up Get It Done? I’ll tell you why:

      Nutrition and fitness is my job. As a former professional sportsperson, now personal trainer, I’ve had access to the best nutritional and fitness advice out there since I was a kid. I know this area inside out, and I’m passionate about health and wellness.

      I’ve been where you are. I’ve come back from career-halting injuries, weight gain, frustration