The 24 Hour Diet: Lose up to 4lbs in a Day. Joanna Hall

      CONTENTS

       Cover

       Title Page

Introduction

Are you ready for the 24 Hour Diet?

PART 1: THE 24 HOUR DIET

Optimizing Your Energy

Getting Started

Nutrient Know-how

Energizing Yoga Poses

Taking Your Measurements

Shopping List

Recipes

The Big Day

What Next?

The Three-day Cleanse

Forming Good Habits

PART 2: THE 20-DAY FOLLOW-ON PLAN

Get Motivated!

Understanding Habits

       Playing by the Rules

       Habit Ditching

       Habit Grooving

       Habit Consolidating

       Rule 1: Calculate Your Calorie Needs – Truthfully

       Rule 2: Operate the Carb Curfew

       Rule 3: Drink Your Food

       Rule 4: Learn to Love to Move More

       Rule 5: Eat More Raw Food

       Rule 6: Stock Up on Sanity Snacks

       Rule 7: Streamline Your Sodium Sources

       Rule 8: Capitalize on Calcium

       Rule 9: Stop Sugar Substitutes

       Rule 10: Benefit from Breakfast

       Rule 11: Get Good at Glycaemic Loading

       Rule 12: Get Real about Your Fruit and Veg

       Rule 13: Take a Probiotic Daily

       Rule 14: Optimize Your Omega Fats

       Rule 15: Kick Trans Fats into Touch

       Rule 16: Get Active with Active Travel

       Rule 17: Do an Act of Kindness Daily

       Rule 18: Cut Calories

       Rule 19: Eat Ethically

       Rule 20: Be Consistent

       Your Weight-loss Plans

       Plan 1: Blast-off

       Plan 2: The Four-day Ease-in

       Plan 3: The Four-day Blast-off

       Plan 4: Four Weeks to Fabulous

       Plan 5: Work Up to Your Weight-loss Programme

       Plan 6: Work Up and Keep it Programme

       Plan 7A: Work-down Plan A

       Plan 7B: Work-down Plan B

       Plan 8: Monthly Checkup

       Plan 9: One-week Results

       Plan 10: Monday Management

       PART 3: KEEPING THE WEIGHT OFF