Прочитай и худей. Опыт идей. Елена Караевская

Прочитай и худей. Опыт идей

свой рацион, дам экспресс программу для быстрого снижения веса за короткий период и запуска программы.

– Обязательным условием является потребление воды (обычная чистая, не газированная). В сутки необходимо потреблять не менее 1,5 литра воды. Чистую воду нужно потреблять абсолютно всем и всегда, не зависимо от того, снижаете вес, или нет. Это аксиома! Не выполнение этого условия может не гарантировать снижения веса! Перед каждым приемом пищи, за 20 минут, необходимо выпивать 1 стакан воды. Также,1 стакан – и после пробуждения утром. Это нужно делать постоянно!

Конец ознакомительного фрагмента.

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