Одна привычка в неделю для всей семьи. Бретт Блюменталь
K. M., Maslowsky, J., Hamilton, A., & Schulenberg, J. (2015). The great sleep recession: Changes in sleep duration among US adolescents, 1991–2012. Pediatrics, 135(3), 460–468.
24
Beebe, D. W. (2011). Cognitive, behavioral, and functional consequences of inadequate sleep in children and adolescents. Pediatric Clinics of North America, 58(3), 649–665. http://doi.org/10.1016/j.pcl.2011.03.002.
25
Wong, M. M., Brower, K. J., & Zucker, R. A. (2009). Childhood sleep problems, early onset of substance use and behavioral problems in adolescence. Sleep Medicine, 10(7), 787–796. http://doi.org/10.1016/j.sleep.2008.06.015.
26
Gregory, A. M., Van der Ende, J., Willis, T. A., & Verhulst, F. C. (2008). Parent-reported sleep problems during development and self-reported anxiety/depression, attention problems, and aggressive behavior later in life. Archives of Pediatrics & Adolescent Medicine, 162(4), 330–335.
27
Gregory, A. M., Eley, T. C., O’Connor, T. G., & Plomin, R. (2004). Etiologies of associations between childhood sleep and behavioral problems in a large twin sample. Journal of the American Academy of Child & Adolescent Psychiatry, 43(6), 744–751.
28
Roane, B. M., & Taylor, D. J. (2008). Adolescent insomnia as a risk factor for early adult depression and substance abuse. Sleep, 31(10), 1351–1356.
29
O’Brien, E. M., & Mindell, J. A. (2005). Sleep and risk-taking behavior in adolescents. Behavioral Sleep Medicine, 3(3), 113–133.
30
Altevogt, B. M., & Colten, H. R. (Eds.). (2006). Sleep disorders and sleep deprivation: An unmet public health problem. Washington, DC: National Academies Press.
31
Rea, C. J., Smith, R. L., & Taveras, E. M. (2016). Associations of parent health behaviors and parenting practices with sleep duration in overweight and obese children. Journal of Clinical Sleep Medicine, 12(11), 1493.
32
Heid, M. (2016, July 19). What’s the best time to sleep? You asked. Health, Time. Retrieved from http://time.com/3183183/you-asked-whats-the-ideal-time-to-go-to-sleep/.
33
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L.,… Neubauer, D. N. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43.
34
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L.,… Neubauer, D. N. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43.
35
Mustian, K. M. (2013). Yoga as treatment for insomnia among cancer patients and survivors: A systematic review. European Medical Journal. Oncology 1, 106–115.
36
Uchida, S., Shioda, K., Morita, Y., Kubota, C., Ganeko, M., & Takeda, N. (2012). Exercise effects on sleep physiology. Frontiers in Neurology, 3, 48.
37
Brand, S., Kalak, N., Gerber, M., Kirov, R., Pühse, U., & Holsboer-Trachsler, E. (2014). High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency. Sleep Medicine, 15(9), 1031–1036.
38
El-Sohemy, A., Cornelis, M. C., Kabagambe, E. K., & Campos, H. (2007). Coffee, CYP1A2 genotype and risk of myocardial infarction. Genes & Nutrition, 2(1), 155–156.
39
Известный американский антрополог, натуралист и писатель (1907–1977), дебютировавший в литературе в 1957 году со своим сборником эссе «Необъятный путь» (The Immense Journey), главная тема которого – эволюция жизни на Земле.
40
Jéquier, E., & Constant, F. (2010). Water as an essential nutrient: The physiological basis of hydration. European Journal of Clinical Nutrition, 64(2), 115–123.
41
EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2011). Scientific opinion on the substantiation of health claims related to water and maintenance of normal physical and cognitive function (ID 1102, 1209, 1294, 1331), maintenance of normal thermoregulation (ID 1208) and “basic requirement of all living things” (ID 1207) pursuant to Article 13(1) of Regulation (EC) № 1924/2006. EFSA Journal, 9(4), 2075.
42
Shanley, L., Mittal, V., & Flores, G. (2013). Preventing dehydration-related hospitalizations: A mixed-methods study of parents, inpatient attendings, and primary care physicians. Hospital Pediatrics, 3(3), 204–211.
43
Goodman, A. B., Blanck, H. M., Sherry, B., Park, S., Nebeling, L., & Yaroch, A. L. (2013). Peer reviewed: Behaviors and attitudes associated with low drinking water intake among US adults, food attitudes and behaviors survey, 2007. Preventing Chronic Disease, 10.
44
National Hydration Council. (2016, September 1). Drink as I do: The influence of parents’ drink choices on children. Retrieved from http://www.naturalhydrationcouncil.org.uk/press/drink-as-i-do/.
45
Academy of Nutrition and Dietetics. (2017, May 2). Water: How much do kids need? Retrieved from http://www.eatright.org/resource/fitness/sports-and-performance/hydrate-right/water-go-with-the-flow.
46
European Hydration Institute. (2014, September 2). Assessing hydration status. Retrieved from http://www.europeanhydrationinstitute.org/human-hydration/assessing-hydration-status/.
47
Так называют калорийную еду с низкой биологической ценностью и высоким содержанием жиров и сахара.
48
American Heart