Food for Free. Richard Mabey

Food for Free - Richard  Mabey


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       Oregon-grape

       Scots Pine Pinus sylvestris

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      A conical evergreen when young and growing vigorously, up to 36 m (118 ft), becoming much more open, and flat-topped with a long bole, when older. Red- or grey-brown bark low down on the trunk, but markedly red or orange higher up in mature trees. Irregular branches, with needles in bunches of two, grey-green or blue-green, up to 7 cm (2½ inches) long. Native to Scotland, and originally much of Britain, as well as much of Europe and Asia.

      A winemaker with patience and ingenuity might be able to devise a way of making a kind of retsina by steeping in a white wine base the resin that oozes from the bark of the Scots pine. But it is the needles that are the principal food interest of this tree, because of their strong and refreshing fragrance.

      The Scots pine is our only truly indigenous pine, native in parts of Scotland and widely planted and naturalised elsewhere. The needles are quite distinctive, being much shorter than those of other species of pine, grey-green in colour and arranged in rather twisted pairs along the twigs. But the needles of any type of pine will do for cooking, provided they are gathered when fairly young, between April and August.

      Anyone who has the patience to extract the tiny nuts from the pine cones will find this nail-breaking work rewarded by a pleasant wayside snack. (The pine nuts used in cookery come from the Mediterranean stone pine, pinus pinea.)

      Pine needle tea

      Tea made from pine needles is a favourite American wild food beverage, though it has a decidedly medicinal taste. Take about 2 tablespoons of fresh needles, and steep in a cup of hot water for about 5 minutes. Strain and add honey and lemon juice to taste.

      Pine needle oil

      A recipe for an aromatic oil which makes good use of pine needles’ strong resinous scent simply involves soaking the needles in olive oil for a week or two; the resultant oil is superb for making into French dressings or for cooking meat in.

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      © Krystyna Szulecka/FLPA, © Nicholas and Sherry Lu Aldridge/FLPA, © Nicholas and Sherry Lu Aldridge/FLPA, © Andrew Parkinson/FLPA

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      © Fred Hazelhoff/FN/Minden/FLPA

       Juniper Juniperus communis

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      Locally common on chalk downs, limestone hills, heaths and moors, chiefly in southeast England and the north. A shrub 1.5–3.5 m (4–12 ft) high – though there is also a prostrate form – with whorls of narrow evergreen leaves. Flowers, small, yellow, at the base of the leaves, appear in May and June. The fruit is a green berry-like cone, appearing in June but not ripening until September or October of its second year, when it turns blue-black.

      At the time of ripening, juniper berries are rich in oil, which is the source of their use as a flavouring. They are of course best known as the flavouring in gin, and most of the historical uses have been in one kind of drink or another (though home-grown berries have not been used by British distillers for over a century). Experiment with drinks in which the berries have been steeped. Even gin is improved by, as it were, a double dose.

      Uses across Europe are varied. The berries have been roasted and ground as a coffee substitute. In Sweden they are used to make a type of beer, and are often turned into jam. In France, genevrette is made by fermenting a mixture of juniper berries and barley.

      Crushed juniper berries are becoming increasingly popular as a flavouring for white meat or game dishes. In Belgium they are used to make a sauce for pork chops. Seal the chops on both sides and place in a shallow casserole. Sprinkle with lemon juice and add parsley, four crushed juniper berries, rosemary, salt and pepper. Arrange peeled and sliced apples over the top and then pour over melted butter. Cook in a medium oven for 30 minutes.

       Barberry Berberis vulgaris

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      A shrub of hedge and waste places, growing to 3 m (10 ft). It is spiny, with small, toothed oval leaves, yellow flowers and scarlet berries from July.

      Because of its spiny branches and brilliant scarlet berries, barberry was once popular as a hedging plant. It was stockproof as well as being ornamental. Then, last century, it was discovered that the foliage was a host of the black rust fungus that could devastate cereal crops, and most bushes growing near arable fields were destroyed. Today barberry is largely confined to hedges in pastureland and to old parks and commons. The berries are strikingly attractive, being brilliant red in colour, oblong in shape and hung in loose clusters all over the bushes. They are usually ready by late August or early September, but check their ripeness by seeing if a berry will burst when squeezed. It is advisable to use scissors and gloves when picking because of the shrub’s long, sharp spines.

      Barberry dressing

      The berries are juicy and pleasantly tart, and make an excellent jelly with lamb. But it is a shame not to make use of their shape and colour, and the sense they give of being concentrated capsules of juice. Many of the most interesting uses of barberry have been partly decorative. They can be used as a dressing for roast duck – they burst during the cooking and baste the meat with their juice. Mrs Beeton suggests that ‘the berries arranged on bunches of nice curled parsley make an exceedingly pretty garnish for white meats’. Some cooks float the berries on top of fruit salads.

      Candied barberries

      The berries can be candied for longer storage. Boil sugar to the syrup point, then dip the bunches of barberry into the syrup for 5 hours. Remove the berries, boil the syrup to the candy point and return the berries for a few minutes. Then remove them, and allow to set.

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      © ImageBroker/Imagebroker/FLPA

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      © Hartmut Schmidt/Imagebroker/FLPA

       Hop Humulus lupulus

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      A familiar perennial climber, 3–6 m (10–20 ft) high. Locally frequent in hedges, woodland edges and damp thickets, especially in the southern half of England. Flowers July to August.

      The green, cone-like female flowers of the hop have been used in mainland Europe for flavouring beer since the ninth century. Although the plant is a British native, hops were not used for brewing in this country until the fifteenth century. Even then there was considerable opposition to their addition to the old ale recipes, and it was another hundred years before hop-growing became a commercial operation.

      Wild hops can be used for home brewing, but a more intriguing and possibly older custom makes use of the very young shoots and leaves,


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