The Complete Essential Oils Sourcebook: A Practical Approach to the Use of Essential Oils for Health and Well-Being. Julia Lawless
areas, and massage for special circumstances, such as sports massage.
Aspects of Aromatherapy provides a thorough introduction to the many uses of essential oils and describes simple home aromatherapy and perfumery. Aromatherapy Massage explains the massage techniques, while Medical Aromatherapy focuses on the medical uses of essential oils. The Index of Essential Oils is a comprehensive guide to all the aromatherapy oils referred to in the book, with clear, at-a-glance information about the uses and qualities of each oil.
In the appendix, notes on safety data show how to use the oils safely, and the chemical analysis is given for each oil. A nutrition sheet provides a quick source of dietary advice, a glossary explains all the medical and scientific terms used in the book, and there is a list of useful addresses telling the reader where to find the oils and further information about aromatherapy. Finally, there is an extensive list of books for further reference.
The third part of the book describes the ways in which aromatherapy is used in the field of medicine. The science of essential oils and the ways in which the oils are tested in the laboratory are explained, and the links between the chemical constituents of the various oils and their effects on the body are shown. It also shows how essential oils can be used safely and efficiently for medical treatment in the home. Remedies are divided into the different body systems, with clear instructions on the use of oils in treatment.
The fourth part of the book is an index of essential oils, listed in botanical name order. Each oil is described in detail, including its characteristics, actions, method of extraction, use in aromatherapy, scent qualities, and physiological, and psychological effects.
Interest in aromatherapy is growing year by year. As more and more brands of essential oils and aromatherapy products are to be found in the shops there is a steady increase in the home use of aromatic essential oils. Professional aromatherapy treatment is now available in beauty salons, fitness clubs, and hairdressers, while essential oils are used therapeutically in modern hospitals as well as complementary health centers.
Aromatherapy involves using pure essential oils, derived from plants, in a huge range of health and beauty treatments, as well as for pleasure. In offering us a “natural” way of caring for our health, it is just one aspect of the growth of interest in all forms of alternative or complementary medicine and traditional home remedies. Modern (or allopathic) medicine is spectacularly successful in many ways, but increasing numbers of people feel that they would like to know about ways of preventing illness in the first place, and to be able to use simple, safe, and drug-free home remedies for ordinary, everyday ailments. There is also a growing feeling that in modern medicine we are treated as a collection of parts, some of which may have problems, rather than as a whole organism, and least of all as a person. In contrast, complementary medicine, of which aromatherapy forms a part, offers a way of being treated holistically—as a whole being in whom there are many aspects of a disease or illness and for whom individually tailored treatment is required.
In our search for ways of keeping fit and healthy without needing to use synthetic drugs, aromatherapy oils offer the advantage of their complete naturalness and their general safety and simplicity of use. They offer ways of preventing illness and treating ourselves at home, and in the hands of professional practitioners they can be used as part of a multifaceted holistic treatment.
In fact, of course, things are never quite as simple as they seem. Aromatherapy is complex in many ways. Firstly, it means different things to different people, and secondly the oils used, although simple in that each is the pure, natural product of a single plant, are complex and potent substances that need to be used with care, knowledge and experience.
The oils can be used simply for their fragrance and its effects on mood and emotion, but in professional practice their physiological effect is central. This is generally obtained through the oils being used in massage treatment, but some practitioners (with full medical qualifications) also use essential oils clinically in the tradition of the French pioneer, René-Maurice Gattefossé, in minutely prescribed oral doses and through inhalation.
“Volatile essences have healed people since the dawn of time.”
RENÉ-MAURICE GATTEFOSSÉ
The word “aromatherapy” literally means therapy through aroma or scent, without specifying the source of the scent. But aromatherapy in practice uses only essential oils, and no other form of scent. Its richness is that it has so many aspects, which are complementary to each other, and which may also overlap, but which are nevertheless distinct. In professional medical practice, it is the substances or oils themselves and their bio-chemical effects that are central, while in many home uses of essential oils it is the aroma that counts and the pleasure of the scent is the main reason for using the oils. Between these two extremes are cosmetic aromatherapy and massage, where the scent and the beneficial physiological effect of essential oils go hand in hand, and simple medical aromatherapy, which uses the oils’ many curative effects. Aromatherapy must be unique in having so many facets, and in offering such a wealth of pleasurable, practical, and therapeutic uses.
THE THERAPEUTIC USE of essential oils covers a very wide spectrum. This is part of their charm and uniqueness. At their simplest, oils can be worn as natural perfumes, made into aromatic bath preparations or used in many ways as home remedies. They can also be combined with both home and professional massage to provide a very effective treatment for stress-relief. At the other end of the scale, specific botanical essences can be used by clinically trained therapists or doctors for the treatment of serious medical conditions.
Rose petals are a traditional ingredient in potpourri.
The ways in which aromatherapy can be practiced can be separated into five areas of specialization. Although it is impossible to draw hard and fast lines between these various aspects, classifications of this kind are helpful, at least in the short term, for the process of clarification and understanding. These different areas are: simple aromatherapy for home use, cosmetic aromatherapy, perfumery and the psychotherapeutic use of oils for the effects of their odors on the mind, massage using essential oils, and medical and clinical aromatherapy, where essential oils are used to treat medical complaints.
Simple aromatherapy
A basic approach uses aromatic oils in a wide range of methods, including vaporization, aromatic bathing, local massage, cosmetic creams, and steam inhalation, for first-aid purposes and in the treatment of common complaints. This approach is in the ancient tradition of herbal “simples”—home remedies or household secrets, originally passed on from generation to generation. It can be adapted by nurses and other professionals and used as an adjunct to medical treatment. As a type of preventive medicine, it can help to ward off infectious illness and promote general health and well-being.
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