Эволюция силы. Первая книга о силовом спорте. Александр Щегольков

Эволюция силы. Первая книга о силовом спорте

соревнованиями в СССР, конечно же, были Открытые Чемпионаты Литовской ССР, на которые съезжались практически все сильнейшие атлеты СССР того времени. Чемпионаты проводились по двум возрастным группам: среди молодежи до 23 лет, которые соревновались в двоеборье (приседание и жим лёжа) и среди мужчин, которые соревновались в троеборье (приседание, жим лёжа и тяга становая).

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

Примечания

1

Бульдоги – большие круглые гантели

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

Скачать книгу