Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.. Tom Daley
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SERVES 2
325 CALORIES PER SERVING
This twist on a classic Welsh rarebit turns cheese on toast into something special. It’s simple, satisfying and lower in calories than the traditional recipe. The base is a slice of nutty rye bread, which is first covered with mashed avocado and slices of tomato, before the rarebit mix is spooned on top.
½ avocado
2 slices of rye bread
1 tomato, finely sliced
1 medium egg
1–2 tsp Dijon mustard
50g mature Cheddar cheese, grated
rocket leaves, to serve
salt and freshly ground black pepper
1 Mash the avocado and spread it over the slices of rye bread. Lay the slices of tomato on top. Preheat the grill.
2 Beat the egg, mustard and cheese together in a bowl and season well, then spread this mixture over the tomato.
3 Pop the rarebits under the grill and cook them until they’re golden and bubbling.
4 Serve with some rocket leaves scattered over the top.
SERVES 2
380 CALORIES PER SERVING
This is my quick and easy version of the famous Caesar salad and it makes a deliciously light but really satisfying meal. The egg yolk gives the dressing a great creamy texture and there are loads of other awesome flavours.
1 slice of sourdough rye bread (about 30g), chopped into chunks
1 medium egg yolk
1 tsp Dijon mustard (optional)
1 tbsp olive or sunflower oil
15g Parmesan cheese, finely grated
2 anchovy fillets, drained of oil
1 cos lettuce, leaves separated
¼ cucumber, peeled, halved, deseeded and finely sliced
½ avocado, sliced
2 tbsp cress
200g leftover roast chicken, sliced
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