BISH BASH BOSH!: Amazing flavours. Any meal. All Plants. The brand-new plant-based cookbook from the bestselling #1 vegan authors. Henry Firth

BISH BASH BOSH!: Amazing flavours. Any meal. All Plants. The brand-new plant-based cookbook from the bestselling #1 vegan authors - Henry  Firth


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slice the red onion | Add the olive oil to the frying pan on a low heat | Add the onion and fry for 12–15 minutes, stirring occasionally, until lightly browned | Add the sugar and balsamic vinegar and stir for 3–4 minutes, until the sugar has dissolved and the onions have darkened | Take the pan off the heat

      Put the burger patties on the lined baking tray | Put the tray in the oven and cook following the instructions on the packet | 5 minutes before they’re ready, lay a slice of dairy-free cheese on top of each patty and place an upturned roasting tin over the patties to stop the cheese drying out | Bake for the remaining 5 minutes

      Meanwhile, make the BOSH! Burger Sauce by combining all the ingredients in a small bowl and mixing together with a fork

      Slice the gherkins | Shred the lettuce

      Assemble your burgers! Slice the burger buns in half and spread the bottoms with the BOSH! Burger Sauce | Take the burgers and cheese out of the oven and place one patty on each burger bun | Top the cheese with the shredded lettuce and sliced gherkins and then pile on the balsamic onions | Close the lids of the burgers and serve

       L.A. GUACBURGER

       SERVES 2

      2 plant-based burger patties, or The Big BOSH! Burgers from our first book, BOSH!

      4 slices dairy-free cheese

      2 good-quality burger buns

      2 tbsp egg-free mayonnaise

      4 baby gem lettuce leaves

      1 large tomato

       FOR THE GUACAMOLE

      1 lime

      1 small garlic clove

      ¼ tsp salt

      1 large ripe avocado

      1 small fresh red chilli

      2 spring onions

      4 cherry tomatoes

      10g fresh coriander

      1 large potato

      2 tbsp plain flour

      ¾ tsp salt

      ¼ tsp black pepper

      olive oil, for shallow frying

       Preheat oven to 180°C | Fine grater or Microplane | Clean tea towel | Frying pan | Line a plate with kitchen paper | Line a baking tray | Roasting tin

      First make the guacamole | Halve the lime and squeeze the juice into a bowl | Peel and grate the garlic into the bowl | Add the salt | Halve and carefully stone the avocado by tapping the stone firmly with the heel of a knife so that it lodges in the stone, then twist and remove | Scoop the flesh into the bowl | Use the back of a fork to mash everything together

      Rip the stem from the chilli, cut it in half lengthways, remove the seeds and finely chop | Trim and finely chop the spring onions and cherry tomatoes and add them to the bowl | Pick the leaves from the coriander, roughly chop and add them to the bowl | Stir all the ingredients together with a fork so they’re well mixed | Taste and add a little more seasoning if necessary | Cover and refrigerate

      Peel the potato for the Hash Browns and grate it into a sieve | Wash under cold water until the water runs clear | Tip into the clean tea towel and twist the towel over the sink to squeeze out all the excess moisture | Put the grated potato into a mixing bowl | Sprinkle over the flour, salt and pepper and mix everything together | Roll the grated potato into 2 balls and squash them into 1cm-thick patties

      Put the frying pan over a medium heat | Pour in the olive oil until it’s 1cm deep | Warm until a wooden spoon dipped into the oil sizzles around the edges | Carefully place the hash browns in the oil and cook for 3–4 minutes on each side, until golden brown and crispy | Transfer to the plate lined with kitchen paper to drain

      Put the burger patties on the lined baking tray | Put the tray in the oven and cook following the instructions on the packet | 5 minutes before they’re ready, lay a slice of dairy-free cheese and a hash brown on top of each patty and place an upturned roasting tin over the patties to stop the cheese drying out | Bake for the remaining 5 minutes

      To assemble the burgers, slice the buns in half and spread the bottoms with the egg-free mayo | Cover with 2 lettuce leaves for each bun | Cut the tomato into thick slices and lay them over the lettuce | Take the burgers, cheese and hash browns out of the oven and place one patty on each burger | Dollop the guacamole over the tops | Close the lids of the burgers and serve

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       BROCCAULIFLOWER CHEESE

      An easy, punchy, gorgeously warming dish that is perfect for a winter evening. As it’s packed with veggies and low on processed carbs it’s also not too heavy. Feel free to roast any veggies you like to add to this bake. The roux used in this dish is really reliable and would work well in any creamy pasta bake.

       SERVES 4

      1 head cauliflower (about 600g)

      1 head broccoli (about 350g)

      1½ tbsp olive oil

      100g fresh spinach leaves

      50g panko breadcrumbs

      fresh chives, to garnish, optional

      200g salad, to serve

      salt and black pepper

       FOR THE CHEESY SAUCE

      50g dairy-free butter

      50g plain flour

      700ml unsweetened plant-based milk

      200g dairy-free cheese

      25g nutritional yeast

      30g pickled jalapeños

      1½ tsp garlic powder

      ¾ tsp smoked paprika

      2½ tsp English mustard

       Preheat oven to 180°C | Line a baking tray | Large saucepan on a medium heat | Whisk | Grater | 20 x 30cm lasagne dish

      Trim the cauliflower and broccoli and cut into small florets | Cut the stems into similar-sized pieces | Spread over the lined baking tray | Sprinkle over a little salt, pepper and 1 tablespoon olive oil | Put the tray in the oven and bake for 20–25 minutes

      Meanwhile, make the cheesy sauce | Put the dairy-free butter into the medium hot saucepan and stir with a wooden spoon until it melts, then gradually add the flour to the pan, stirring vigorously until you have a doughy paste | Gradually pour in 500ml of the milk, whisking all the time until you have a thick, creamy sauce

      Grate the dairy-free cheese | Add


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