Самое слабое звено. Петр Филаретов

Самое слабое звено

в зависимости от типа амплитуды движения отягощения подразделяется на круговой МСТА и линейный МСТА.

1.3.4.1. Круговой МСТА

Суть данного метода заключается в том, чтобы в процессе проведения силового тренинга при выполнении каждого отдельно взятого силового упражнения движение отягощения происходило бы не по полной круговой (когда отягощение в процессе движения описывает круг) рабочей амплитуде, а ступенчатой т. е. разбитой на определенные ступени (углы), в соответствии с тренировочным планом тренирующегося.

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